New Bracknell programme to swim for fitness and for fun
Bracknell Leisure Centre has launched a new swimming programme for fun and fitness seekers.
The new Bracknell swimming programme, developed by Zoggs International, runs during public swim sessions at the Council owned leisure site.
The Swim4FitnessTM programme has four levels to suit your training and lifestyle, from fun to fitness training. The programme aims to introduce the principles of interval training, where short and long bursts are alternated. The programme is easy to apply to swimming routines to get the most out of recreational swimming.
The programme began last month and will be available during the Centre's public swimming sessions. You can collect the swimming timetable from Bracknell Leisure Centre or online
You can also collect the Swim4FitnessTM programme from Bracknell Leisure Centre
Bracknell Forest Borough Council
<< Home